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Class Descriptions

Find Out What Group Classes Work Best For YOU!

Muay Thai, Kickboxing, Maine
Muay Thai /kickboxing


Thai Kickboxing or "The Art of 8 Limbs" is the national sport of Thailand and the most used striking system in modern MMA.  VQMT is proud to be Maine's home for authentic Muay Thai. 

What to expect:  You'll learn punches, kicks, knees & elbows in a fun, high intensity class. This will be 60 minutes of pad-work, hitting heavy bags, calisthenics and partner drills.

Join us for our Flagship Class!

What you will need:  Boxing gloves, hand wraps, shin guards, Muay Thai shorts

Boxing Gloves, Boxing, Maine, Newport, Gym


"The Sweet Science" from beginners to pro-fighters this class is sure to satisfy. Traditional boxing is a great way to work on cardio, balance and movement. Not only will you be getting fit but you'll also learn to be a skillful & knowledgeable boxer.

What to expect: You'll be trained in all the finer points of boxing & learning how to connect your punches, footwork and defensive movements in this 60 minute class.

What you need: boxing shoes & boxing gloves.

Grappling, Wrestling, BJJ, Gym, Maine

Brazilian Jiu-Jitsu

Brazilian Jiu Jitsu focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position and using a number of techniques to force them into submission via jointlocks and strangleholds.

What to expect: You’ll learn body mechanics, positional control, and finishing holds with a partner over a 60 minute class, followed by live drilling and sparring in a controlled environment.

What you’ll need: Shorts & workout clothing

Workout, Group class, Fitness

Fight Camp Fitness

Fight Camp Fitness is our group fitness/ conditioning class to get you training like a champion.  This class takes the principals of getting a fighter ready for a championship fight & applies them to your fitness goals.  60 minutes of circuit training will have you in World Champion shape.

What to expect:  You'll be shedding pounds as you build speed, strength & agility in these 5 rounds of champion making circuits.

What you need: Sneakers.

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