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& FITNESS
Class Descriptions
Find Out What Group Classes Work Best For YOU!
Muay Thai /kickboxing
Thai Kickboxing or "The Art of 8 Limbs" is the national sport of Thailand and the most used striking system in modern MMA. VQMT is proud to be Maine's home for authentic Muay Thai.
What to expect: You'll learn punches, kicks, knees & elbows in a fun, high intensity class. This will be 60 minutes of pad-work, hitting heavy bags, calisthenics and partner drills.
Join us for our Flagship Class!
What you will need: Boxing gloves, hand wraps, shin guards, Muay Thai shorts
Boxing
"The Sweet Science" from beginners to pro-fighters this class is sure to satisfy. Traditional boxing is a great way to work on cardio, balance and movement. Not only will you be getting fit but you'll also learn to be a skillful & knowledgeable boxer.
What to expect: You'll be trained in all the finer points of boxing & learning how to connect your punches, footwork and defensive movements in this 60 minute class.
What you need: boxing shoes & boxing gloves.
Brazilian Jiu-Jitsu
Brazilian Jiu Jitsu focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position and using a number of techniques to force them into submission via jointlocks and strangleholds.
What to expect: You’ll learn body mechanics, positional control, and finishing holds with a partner over a 60 minute class, followed by live drilling and sparring in a controlled environment.
What you’ll need: Shorts & workout clothing
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Fight Camp Fitness
Fight Camp Fitness is our group fitness/ conditioning class to get you training like a champion. This class takes the principals of getting a fighter ready for a championship fight & applies them to your fitness goals. 60 minutes of circuit training will have you in World Champion shape.
What to expect: You'll be shedding pounds as you build speed, strength & agility in these 5 rounds of champion making circuits.
What you need: Sneakers.
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